Call Us: (509)840-0015

Thursday 10.31.19

30
Oct

Thursday 10.31.19

Happy Halloween!!! 🎃🎃🎃

20 Minute Running Clock: 

1 Minute Cardio Equipment: Bike/Row/Ski/Shuttle run

10 Handstand or Plank Shoulder Touch, Alternate, 10R/10L 

1 Minute Cardio Equipment: Bike/Row/Ski/Shuttle run

10 Side to Side Windshield Wipers or Alligator Chompers

1 Minute Cardio Equipment: Bike/Row/Ski/Shuttle run

10 GHD/ AB Mat Sit ups

1 Minute Cardio Equipment: Bike/Row/Ski/Shuttle run

10 DB Walking Lunges, #53/35/H, 10 Total

1 Minute Cardio Equipment: Bike/Row/Ski/Shuttle run

10 Dips, Rings/Bull Horns/Boxes

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