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Thursday 11.09.17


Thursday 11.09.17

‘Tis the season of gratefulness and giving! CrossFit Reformation has partnered with a wonderful local organization, Teytum’s Gifts, to raise money benefiting foster children in our area. We will be hosting a “Lift-Up” where participants can work out while raising money! Tickets will be available the day of the event for those wanting to compete, and for those who want to just cheer and spectate, there will be a donation box as well! Tickets will be sold for $20 and all proceeds will be given directly to Teytum’s Gifts. Invite family and friends and let’s do our part to help those in need this holiday season! Check out to learn more about this organization! Snacks and drinks will be provided! If you are wanting to compete, please get your name on the board to secure a spot in a heat!

Lift details: we will be doing the snatch and clean and jerk in a fun exhibition style. Everyone lifts regardless of current maxes and body weight!


Workout of the Day: Open Gym/ Active Recovery. 

Row 5000m

  • Goal is just to move and get the blood flowing and help it recovery from the past 3 days. Side note we won’t get mad if you go hard:). Most importantly have fun. 

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