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Thursday 11.1.18

31
Oct

Thursday 11.1.18

Thursday

Six Pack Attack

4 sets of…

30 seconds on Right Side Banded Resistance Hold

30 seconds of L sit or Hang

30 Seconds on Left side Banded Resistance Hold

30 Seconds of L sit or hang

Rest as needed after set but tasks

Aerobic

120 Cal Bike

Every 2 minutes 8/6 Cals on SkiErg or Row

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