Call Us: (509)840-0015

Thursday 11.14.19

13
Nov

Thursday 11.14.19

20 Minute @ 85% Effort-

20 Cal Bike/Row/Ski

10 Pendlay Rows, #105/75

20 Cal Bike/Row/Ski

10 Jumping Lunges, each leg

100FT Front Rack KB Carry or Bear Hug Sandbag Carry

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