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Thursday 11.15.18

14
Nov

Thursday 11.15.18

Aerobic

7 Rounds FOR QUALITY

300m Ski Erg

200ft Farmers Carry(unbroken)(Full length of Gym)

10 Ring Push-ups

Six Pack Attack

4 Sets of…

3 minutes on 1 minute off

10 Cal Bike

15 GHD’s

Remaining Time

Max Flutter Kicks

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