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Thursday 11.21.19

21
Nov

Thursday 11.21.19

5 rounds-

6 Z-Press @ 2021 pace

Rest :30 

AMRAP: Strict Press, Rings/Bull horns/Box(es)

Rest :30

2 Rope Climbs

Rest :30

30 Ab Mat Sit ups or 15 GHD Sit ups 

Rest :30

200 M Row/Run/Ski

Rest :30

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