Call Us: (509) 895-5624

Thursday 11.29.18

28
Nov

Thursday 11.29.18

Active Recovery

A.

Max FLR(Ring Plank) or plank on Elbows

B.

6 sets

1 minute of Ski Erg

25ft Beast or Bear Crawl

4 Pistols or 8 Air Squats

1 minute of shuttle Run

4 Strict Supine Pull-ups(chin ups)

1 minute AD

*maintain same pace every round

Leave a Reply