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Thursday 11.30.17

29
Nov

Thursday 11.30.17

A. 5 min on the bike or Row 

B.) Total-body foam roll, high-priority foam roll (sore areas or large muscle groups only) – 2 minutes on each muscle group

C.) 2-3 rounds depending on how you feel. 

Exercise 1: Jog in place – 1 minute

Stretch 1: Low lunge – 1 minute hold on each side

low lunge

Low Lunge
  • Exercise 2: Mountain climbers 1 minute
  • Stretch 2: Shoulder and triceps stretch – 2 minutes (1 minute each)

Triceps Stretch

Shoulder and Triceps Stretch
  • Exercise 3: flutter kicks  1 minute
  • Stretch 3: Seated hamstring stretch – 1 to 2 minutes each leg

Hamstring Stretch

Hamstring Stretch
  • Exercise 4: Burpees – 1 minute
  • Stretch 4: Quadriceps-psoas stretch – 1 to 2 minutes each leg

Quad Psoas Couch Stretch

Quadriceps-Psoas Stretch

Goblet Squat Hold Stretch

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