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Thursday 12.01.16

30
Nov

Thursday 12.01.16

Have patience with all things, But, first of all with yourself.

– Saint Francis de Sales


Prep Work

Warm up however you like

WOD

A.

Row 7:30 80% effort

rest 2:30

Row 7:30 80%effort

rest 2:30

Row 3:00 Faster then previous sets

*Note distance in each set
B.

Cool Down Mobility/Stability Work

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