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Thursday 12.08.16

7
Dec

Thursday 12.08.16

Without health life is not life; it is only a state of langour and suffering – an image of death. Buddha

*****Reminder***** 

Thursday , December 8, 5:45pm we have Ladies night.

Saturday , December 10, at 8 am  we have JD Power hour again. Don’t miss this

Saturday, December 10, at 6:30 pm   we have our annual Christmas Party at the pub. pm.

Saturday , January 28, 2017.  Our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work
Warm up however you like

WOD
A.
Row 20 min @ 70% effort

B.
Cool Down Mobility/Stability Work

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