January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym.
Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Warm up however you like
12 Sets of
Performed @90% effort
Cool Down Mobility/Stability Work