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Thursday 12.22.16

21
Dec

Thursday 12.22.16

January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym.

Monday , January 2, Beginner Course. click here  If you have anyone interested in this have them e-mail mramos@crossfitreformation.com 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Prep Work
Warm up however you like
WOD

A.

12 Sets of

:30 Row

:30 Rest

:30 Bike

:30 Rest

Performed @90% effort
B.

Cool Down Mobility/Stability Work

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