Call Us: (509)840-0015

Thursday 12.22.16


Thursday 12.22.16

January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym.

Monday , January 2, Beginner Course. click here  If you have anyone interested in this have them e-mail 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Prep Work
Warm up however you like


12 Sets of

:30 Row

:30 Rest

:30 Bike

:30 Rest

Performed @90% effort

Cool Down Mobility/Stability Work

Leave a Reply