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Thursday 12.6.18

5
Dec

Thursday 12.6.18

20 min EMOM

M1- 5 Thrusters AHAP(unbroken)

M2- 12/10 AB

M3- 12 Bar Facing Burpees

M4- 12/10 Cal Row

5×12 GHD Sit-ups

Rest as needed between sets

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