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Thursday  2.11.16

11
Feb

Thursday  2.11.16

Mobility class today @ 5:30pm!!! If you have a foam roller bring it if not no worries it’s not required. Don’t miss out. Malee is good at what she does and you will benefit from this FREE class.
Prep Work

Mobility
WOD

A.

10X1 min on 1 min off Row-Same pace each set 80% effort
B.

10 Min skill work
Cool Down

Mobility

Post results

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