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Thursday 2.25.16


Thursday 2.25.16

****FRIENDS AND FAMILY ARE WELCOME**** It’s that time of year again! We will be kicking off the 2016 CrossFit Open this Friday. The fun begins at 5:30 pm (no regular classes after the 4:30pm) and will run until we are done. Feel free to bring a side dish and anything else you want to drink(not required). The game plan is to come in and do your workout between these times. If you can’t make it at that time we understand, no big deal just perform the workout at your normal class time. Our goal to set a high energetic enviroment, that will help you perform at your best. So start talking to your friends and figure out what time you all want to go. We know that it’s good to have all the support you can while performing these workouts so please feel free to invite your friends and family, and let them see what it is you do. We will be setting up time slots on WODhopper, Thursday after they announce the workout. In order to help us run everyone through their workout in somewhat of a timely manner please make sure you are RSVPing for a time slot. With over 60 member signed up so far and a few that are waiting until the last minute to sign up:), we will need all the help we can get to judge Athletes, so even if you aren’t doing the workout please feel free to stop by and help, or cheer/ eat some food. sign up

*****Open Workout 16.1 Live Announcement at NorCal Crossfit Santa Clara

Preview Show starts 4:45 pm PT | Live Show at 5 p.m. PT

Director of the Games Dave Castro will reveal Open Workout 16.1 to the crowds, livestream audience and two athletes that will be the first to try the workout.

The 6th- and 8th-ranked women from the 2015 Reebok CrossFit Games, Chyna Cho and Emily Abbott – Crossfit Athlete,

Prep Work


3K easy row
Cool Down


Post results

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