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Thursday 2.28.19

28
Feb

Thursday 2.28.19

Thursday-

CP Battery training:

A.) Every 2 minutes x 6, (12 minutes total:)

:15 AB Sprint, Row or shuttle sprint if not enough AB

 *** or Endurance option :

Accumulate 100 calories on row/ad/ski

And after every 15/12

cal complete

5 back squats 50% of 1RM

5 strict bar or ring pull-ups with false grip

:30 HS hold or HS walk practice

B.) 4x

10 Arnold Press

:45 Sorensen Hold or Superman Hold

6 Bent over Rows

Rest as needed between movements.

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