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Thursday 2.7.19


Thursday 2.7.19


Active Recovery/OPEN GYM

Skill work or strength

Take 12 min to

Work up to a heavy 1 rep Bench press

Or  oswork on a skill you want to improve on before the OPEN is upon us in 3 weeks

Then complete 3-4 rds of :

250m row/ ski/ /500m bike

10 devils press ( light : to practice skill, consult coach) 10 kettlebell goblet squats
15 GHD or :45 hollow hold

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