14
Mar
Thursday 3.14.19
Thursday, 3/14/19-
Strength/ endurance followed
by gymnastics.
On the min. X 20
Odd min : choose Oly lift to work on technique
Even min: :40 bike/row/ski/run/jump rope
Gymnastics EMOM:
12 Minutes:
M1- 1 Rope Climb
M2- 8 Pistols or 10 jumping lunges
M3- 25 FT HSW or :30 HS Hold