Thursday 3.14.19

Thursday, 3/14/19-

Strength/ endurance followed

by gymnastics.

On the min. X 20

Odd min : choose Oly lift to work on technique

Even min:  :40 bike/row/ski/run/jump rope

Gymnastics EMOM:

12 Minutes:

M1- 1 Rope Climb

M2- 8 Pistols or 10 jumping lunges

M3- 25 FT HSW or :30 HS Hold