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Thursday 3.3. 16

3
Mar

Thursday 3.3. 16

****FRIENDS AND FAMILY ARE WELCOME**** We are going into the 2nd week of  2016 CrossFit Open this Friday. The fun begins at 5:30 pm (no regular classes after the 4:30pm) and will run until we are done. Feel free to bring a side dish and anything else you want to drink(not required). The game plan is to come in and do your workout between these times. If you can’t make it at that time we understand, no big deal just perform the workout at your normal class time. Our goal to set a high energetic enviroment, that will help you perform at your best. So start talking to your friends and figure out what time you all want to go. We know that it’s good to have all the support you can while performing these workouts so please feel free to invite your friends and family, and let them see what it is you do. We will be setting up time slots on WODhopper, Thursday after they announce the workout. In order to help us run everyone through their workout in somewhat of a timely manner please make sure you are RSVPing for a time slot. With over 80 member signed up, we will need all the help we can get to judge Athletes, so even if you aren’t doing the workout please feel free to stop by and help, or cheer/ eat some food. 

The second workout of the 2016 Open will be announced from a garage gym. Tune in at games.crossfit.com this Thursday, March 3, Or stop by the gym to watch the Live Open Announcement for 16.2, featuring a throw down between the third- and fourth-ranked men from the 2015 Games, Björgvin Karl Guðmundsson and Dan Bailey. The Preview Show starts 4:45 p.m. PT | Live Show at 5 p.m. PT.

If you are wondering how you are doing in comparison to your friends here is a Male Leader Board and a Female Leaderboard. For those that for some reason didn’t submit your score the first week, no worries you still have 4 more weeks.

Prep work
Mobility

Wod
30 min of easy aerobic work

Cool down
Mobility
Post results 

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