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Thursday 4.14.16

14
Apr

Thursday 4.14.16

Today at 5:30pm!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class ,and is instructed by our awesome @maleegardner.

Prep work
Mobility 

Wod
4X5 min row @ 60% effort
Rest 3 min 

Cool down
Mobility
Post results

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