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Thursday 4.18.19

18
Apr

Thursday 4.18.19


Active Recovery

Six Pack Attack

16 Minute EMOM

M1 – 45 Sec Ring Plank

M2 – 30 Sec flutter Kicks

M3 – 20 Sec L Sit

M4 – 15 V Ups or V Tucks

Aerobic

20 Minute EMOM

M1 – 45 Sec KB FR Hold

M2 – 12-15 KB Swings

M3 – 8-10 Burpees

M4 – 150m Run(corner)

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