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Thursday 4.19.18

18
Apr

Thursday 4.19.18

Active Recovery

Aerobic Work

2 rounds

21-15-9

Calories

Row

Assault Bike

Skierg

Rest 3 minutes between sets

Six Pack Attack

3 Rounds

9 Cal Row

21 Ab Mat Sit-ups

15 TTB

Max Hold in L Hang or max hang in knee raise

Rest 90 seconds between rounds

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