Call Us: (509) 895-5624

Thursday 4.28.16

28
Apr

Thursday 4.28.16

This Thursday at 5:30pm!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class instructed by our awesome @maleegardner 

#crossfit #crossfitreformation #crossfitreformationyakima #mobility

Prep
Mobility

Wod
30 min row
Every 5 min perform 3 wall walks

Cool down
Mobility
Post results 

Leave a Reply