*****Schedule update for the remaining of the week.*****
5am, 6am, 9am, 11am, 12
5am, 6am, 12, 4;30pm, 5;30pm, 6:30pm.
If you come in today work on Active recovery and a lot of mobility.
For those of you that won’t be making it to Regionals this weekend you can watch Brenden live on http://games.crossfit.com under “west region”
Will post on Social media