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Thursday 5.27.16

26
May

Thursday 5.27.16

This Thursday @ 5:30pm!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class. This class is instructed by our awesome @maleegardner. Bring your foam roller!! #crossfit #crossfitreformation #crossfitreformationyakima #mobility

Prep Work

Mobility
WOD

30 min Alternating

1 min row

1 min airdyne

1 min run (200M)
Cool Down

Mobility

post results

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