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Thursday 6.14.18

13
Jun

Thursday 6.14.18

YOGA THURSDAYS @ 5pm!!

Active Recovery

Aerobic

5k Row

Every 1k

45 sec Wall Sit

2 Lengths bear crawl

Six Pack Attack

20 Minute AMRAP

200m Run

10 Hip Ext

200m Run

20 Ab Mat sit-ups

200m Run

30 V Tucks or V Ups

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