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Thursday 6.28.18


Thursday 6.28.18


Aerobic Day

Bike 150 calories

Every 4 minutes OTM including 0

45 Sec wall Sit

45 Sec DB curls

45 Sec Ab Mat Sit-ups

Six Pack Attack

3 to 5 sets

30 sec hollow Hold alligator roll to 30 sec Superman hold to 30 sec elbow plank to 30 sec hand plank to 30 sec side plank Left to 30 sec side plank right

(Sets should be performed continuously with the best attempt to not break!)

Rest as needed between sets

Yoga Thursdays at 5PM!

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