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Thursday 7.19.18

19
Jul

Thursday 7.19.18

Active Recovery

30-25-20-15-10-5

Cal AD

Body Weight Lunges

200m Front Rack Walk

(20-30lb Wall Ball or 45lb plate)

Yoga Thursday’s at 5pm

Challenge

“Death Race”

5 Rounds FT

15/10 Cal AD

10 Burpees

Post scores on the white board!

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