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Thursday 7.7.16

7
Jul

Thursday 7.7.16

Today @ 5:30pm!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class. This class is instructed by our awesome @maleegardner. Bring your foam roller!! 

Prep WorkMobility
WOD

30 min easy row for Meters
Cool Down
Mobility

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