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Thursday 8.2.18

1
Aug

Thursday 8.2.18

Yoga Thursdays at 5pm!!!

Aerobic Day

30 min EMOM-

M1-Row

M2-AD

M3-Burpees

M4- Dubs or Ski Erg

M5- :20 side plank (R/L)

*Find a pace you can maintain for 30 minutes

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