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Thursday 8.4.16

4
Aug

Thursday 8.4.16

Today@ 5:30pm!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This class is instructed by our awesome @maleegardner. Bring your foam roller!!

Prep Work

Mobility
WOD

10X1 min on 1 min off Airdyne @ 80%
Cool Down

Mobility

Post results

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