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Thursday 9.20.18

19
Sep

Thursday 9.20.18

A.)Tabata: :20 on, :10 off- 8 sets per movement, (4 minutes each)-

BB Bench Press (45/35)

AB Cals

Jumping Lunges

Hollow Rocks/Ab Mat Sit ups

1 minute rest after each movement to rotate.

B.) Accumulate 4 minute plank or 3 minute Ring plank

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