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Thursday 9.6.18

5
Sep

Thursday 9.6.18

30 minute AMRAP-

200 m Row

15 KBS (#62/44)

10 Whip ups (Burpee without the push up and jump)

500 m Bike

10 Walking Lunges (Total)

Rest 3 minutes after each set.

*Consistency is key, try for same pace each set.

Don’t forget Yoga at 5PM

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