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Tuesday 01.02.18

1
Jan

Tuesday 01.02.18

A).

Take 5 minutes to build to a complex of High hang snatch+OH squat+Snatch(full)

Then 7 min EMOM of

High hang+OH Squat+Snatch

(All squat snatches)

(Maintain same weight the whole time during the EMOM)

B.)

Every 4 minutes for 16 minutes

Lvl 1:

12/10 cal Row

7 power snatches (75/45)

12T2B

Lvl 2:

12/10 cal Row

7 power snatches (95/65)

7 OH squats (95/65)

12T2B

Goal here is for everyone to finish around the 3 minute mark per round no less than 2:30.

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