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Tuesday 01.03.16

2
Jan

Tuesday 01.03.16

“Quality is not an act. It’s a habit.”

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
Prep Work
500m Row-Moderate pace, get warmed up
2X10 Goblet squat 53/35
2X30 Pigeon stretch

A.
3X3 Back squat
Tempo 23X2
Build up to a heavy working set

B.
5-4-3-2-1
Squat clean 225/155
Bar muscle ups/ C2B
All out*

C.
3 min cool down on bike/row
2min *Banded* Calf smash right leg/left leg

Cool Down
Mobility
Post results

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