Call Us: (509) 895-5624

Tuesday 01.10.17

9
Jan

Tuesday 01.10.17

 

There is no point in using the words like impossible or I can’t  when we have clearly seen other’s do it.

 

Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

 

Tuesday
Prep work
500M Row
2X6 Drinking birds
2X6 Leg pumps
warm up movements

WOD
A.

For time
1500M Row  (Instead of pacing this part out I want you guys to push the pace and see what your time would be and then try and get moving on the rest of the workout,Note time overall time and then row score under notes)
30 Hang power snatch 75/55
30 Burpees
20 Hang power clean 95/65
20 Burpees
10 Hang power clean 115/75
10 Burpees

B.
3-5min Bike/walk/row cool down
2X2:00 Lat roll out
2X1:00 Couch stretch

Cool Down
Mobility
Post results

 

Leave a Reply