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Tuesday 01.30.18

29
Jan

Tuesday 01.30.18

A)

Aerobic Work

Row

1 min on 1 min off

1 min on 1 min off

45 sec on 45 sec off

45 sec on 45 sec off

30 sec on 30 sec off

30 sec on 30 sec off

30 sec on 30 sec off

This portion will take 10 minutes

Rest 5 minutes then….

B)

Karen

150 Wall Balls For Time

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