Call Us: (509) 895-5624

Tuesday 02.06.18

5
Feb

Tuesday 02.06.18

Aerobic Day

3 rounds of 7 minutes on 3 minute rest

1st Round

300 meter Row remaining time AMRAP of…

10 American Swings(53/35)

15 Ab Mat sit-ups

20 Double Unders

2nd Round

300 Meter Row remaining time AMRAP of…

10 Kettlebell Sumo Deadlift High Pull(53/35)

15 Ab Mat Sit Ups

20 Double Unders

3rd Round

300 Meter Row Remaining Time AMRAP of…

10 Goblet Squats(53/35)

15 Ab Mat Sit ups

20 Double UNders

If you don’t have Dubs have them do a max set of 30 seconds.

Leave a Reply