Call Us: (509) 895-5624

Tuesday 02.20.18

19
Feb

Tuesday 02.20.18

Aerobic Day :

20 min amrap

Buy in :

20 burpees over KB

10 kB push press ( same weight for carry)

20 air squats

40 Double Unders

OH waiter walking carry ( 4 lengths rack to rack

Inside or if outside to opposite building and back ) switch arms at each end

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