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Tuesday 02.21.17


Tuesday 02.21.17

Where will you be watching ?

We invite you to join us Thursday at the gym. Live announcement starts at 5 pm.

Prep work:

500M Row
2X6 Drinking birds
2X6 Leg pumps
warm up movements

25 min AMRAP
250M Row
100′ Bear crawl
15 Wall ball shots
5 strict pull ups
Approach this with the goal of maintaining the same exact pace the whole time (basically don’t start out to fast)


-Single leg RDL 3X7-10 W/Dumbbells of your choice
rest 1 min


Standing strict press 3X7-10
rest 1 min

2017 Reebok CrossFit Games Open is for you. Whether you compete for fun, to prove your fitness, to represent your gym, or all of the above, . Don’t miss out on the opportunity to be part of this five-week online competition that unites our amazing CrossFit community by bringing together all our amazing members. Like in the past we will be having our Friday Night Lights. This is an awesome event that you don’t want to miss out on. Last year we had close to 80 members register and I would love to get close to 100 this year. Don’t wait until the last minute to register. If you are worried because the workouts are too hard, no worries. They have a scaled option and you can go between scaled and RX each week. This is an amazing time to make the impossible become possible. Each year we see someone get their “first” on something. Yes it cost $20 that goes to CF HQ, but we all spend $20 on something less meaningful. Click on the link here and get signed up. With the right attitude we guarantee that you will not regret it. 

Dates for our Friday Night Lights are below. As of now we are thinking about starting at 6pm.
February 24
March 3
March 10
March 17
March 24

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