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Tuesday 02.27.18

26
Feb

Tuesday 02.27.18

Aerobic Day

50 Cal Row

50 Wall Balls(20/14)

40 Cal Row

40 DB OH Lunge (20L/20R)

30 Cal Row

30 DB Snatch(50/35)

20 Cal Row

20 Wall Ball Sit Ups(20/14)

10 Cal Row

10 single DB Thrusters each arm(50/35)

Time Cap 30 minutes

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