Call Us: (509) 895-5624

Tuesday 03.06.18

5
Mar

Tuesday 03.06.18

Tuesday

Aerobic Day

500 meter row

21 Front Squats(135/95)

21 Burpee Box Jumps(24/20)

500 meter row

15 Front Squats(135/95)

15 Burpee Box Jumps(24/20)

500 meter Row

9 Front Squats(135/95)

9 Burpee Box Jumps(24/20)

500 meter row

Time Cap 28 minutes

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