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Tuesday 03.07.16

6
Mar

Tuesday 03.07.16

“Things do not happen. Things are made to happen.” – John F. Kennedy

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Prep work
3 rounds
50′ Bear crawl
50′ Broad jump
:15 dead hang from bar

WOD
A.
22 min AMRAP
20 Burpees
20 Step ups
10 Strict Chin ups (supinated grip)
10 HSPU or seated press

B.
3X8-12 Seated External rotation from knee W/light weight

3X30 Banded tricep extension

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