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Tuesday 03.14.17

13
Mar

Tuesday 03.14.17

Today is your day. Start Fresh. Eat Right. Train Hard, Live Healthy. Be Proud. 

Prep work
3 rounds
50′ Bear crawl
50′ Broad jump
:15 dead hang from bar

WOD
A.
18 min AMRAP
Buy in with 30 Dumbbell thrusters then

5 Wall walks or 50′ Bear crawl
20 air squats
100 Singles

B.
3X8-12 Bottoms up KB press
3X30 Hollow hold

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