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Tuesday 03.21.16

20
Mar

Tuesday 03.21.16

A good laugh is sunshine in the house.

Prep Work
500M Row
2 rds
10 Barbell push press
5 Burpees to a 6″ target
3 Inch worm push ups
Warm up movements

WOD
A.
10 Min AMRAP
1K Row
50 Shoulder to ovhd 45/35
40 Burpees
30 Box jump (step down) 24/20
20 Burpee pull ups
10 Wall walks

Rest 5 min

10 Min AMRAP
Repeat
*Goal is to get the same score

B.
2 sets of 1-2:00 each side
Banded pec stretch
Prayer stretch
Calf stretch

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