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Tuesday 03.27.18

26
Mar

Tuesday 03.27.18

A.)

Aerobic Day

25 minute AMRAP

400m Run/Row

10 1 Arm Russian Swing(5r/5l)(53/35)

200m Run/Row

10 1 Arm KB snatch(5r/5l)(53/35)

60m KB OH walk(30m right hand/30m left hand)

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