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Tuesday 04.03.17

2
Apr

Tuesday 04.03.17

Tuesday

Aerobic Day

“Single KB Cycle”

26 minute AMRAP

200-400-600-800-600-400-200 meter Run/Row

10 KB Front Squats(53/35)(5L/5R)

12 KB Snatch(53/35)(6L/6R)

14 KB Push Press(53/35)(7L/7R)

Rest 1 minute after each round repeat

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