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Tuesday 04.30.19

29
Apr

Tuesday 04.30.19

Aerobic Day

4 Sets

4 Rounds(2 Minutes)

Row/Bike/Ski Erg Reverse Tabata @100% :10 on :20 off

Directly Into…

4 Minute AMRAP

60m Shuttle Sprint

15 American KB Swings

12 Pushups

2 Minute Rest Between Sets

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