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Tuesday 05.02.17

1
May

Tuesday 05.02.17

Life is really simple, but we insist on making it complicated. Confucius

Prep work
3 min row
(1 min slow, 1 min moderate, 1 min fast)
2X:30 KB soleus stretch
2X10 Beat swings

WOD
A.
1K Row
Right into
21Thrusters
21 Pull ups
Both sets smooth and paced out
15 Thrusters
15 Pull ups
Both sets a bit faster
9 Thrusters
9 Pull ups
As fast as possible

*Modification for pull up will be the bar in the squat rack version

B.
3X8 Dumbell row (each side) Heavy
Rest 1 min
3X8 Seated strict press each arm
Rest 1 min

C.
500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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