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Tuesday 05.09.17

8
May

Tuesday 05.09.17

Early to bed and early to rise makes a man healthy, wealthy and wise. Benjamin Franklin

Prep work
3 min row
50′ Inch worm push up
50′ Walking High kicks

WOD
A.
12 min AMRAP
400M Row
10 Burpees
Rest 1 min
*Goal is to hit the same pace on each round

B.
3X8 Dumbell row (each side) Heavy
Rest 1 min
3X10-20 Push ups
Rest 1 min

C.
500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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