Call Us: (509)840-0015

Tuesday 05.14.19

13
May

Tuesday 05.14.19

28 Minute Running Clock-

15-12-9

Burpees

TTB

Timecap: 8 minutes

@ 10 Minutes

3 rds-

200 M run

4 MU/or 8 C2B/Pull ups

Timecap: 8minutes

@20 Minutes

8 Minute EMOM-

:30 Hard Pace, 97%/:30 Easy Pace,50%

AB/Row

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